At JG Fit Coach, my mission is to empower individuals to achieve optimal health and wellness and build the best version of themselves.
I strive to provide a positive environment of education and support where each client feels empowered and motivated to reach their goals.
B.A. Exercise Science & Sociology Oakland University 2014
NASM Certified Personal Trainer
NASM Certified Nutritionist
NASM Certified Physique & Bodybuilding Coach
I'm committed to stay current with the latest research in the fitness industry while providing the best possible guidance and support for each client.
As an Online Fitness Professional, I offer a variety of services, including individualized Diet & Exercise Programming, Weekly and Bi-Weekly Check-ins, 24-hour support for members, exercise critique, bloodwork analysis and much more.
I will meet you where you are on your fitness journey and help you in building sustainable habits that create a lasting, lifelong impact.
Weekly Check-ins, Personalized Nutrition and Training Programming, exclusive email and text support, ongoing weekly adjustments based on performance
Bi-weekly Check-ins, Personalized Nutrition and Training Programming, exclusive email and text support, ongoing bi-weekly adjustments based on performance.
*Single plans do not include weekly adjustments. PDF is provided
4–6-week Nutrition Programming based on your unique goals and starting point.
6–8-week mesocycle based on your goal and training schedule.
*Checking in more often leads to better adherence and results of your program. subscription based plans require a 30-day cancellation notice and can be cancelled anytime.
I am always ready to help, please feel free to reach out with any questions regarding your fitness goals.
Submit an application and start your fitness journey today.
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